You logged these slots without the AF app-average. Add each once (check the app anytime) and it'll fill that slot from here on.
Quietest windows you've sampled
Date
Exercise
Weight
Unit
Reps
RPE (opt)
RPE = rate of perceived exertion, 1–10 (how hard the set felt). Optional — log it when useful for tracking intensity.
Rest timer
0:00
Plate calculator (20 kg bar · lb plates · per pair)
Each tap adds a pair and fills the Weight field above (in the current unit) — still editable before you log.
Personal bests (top weight + est. 1RM · tap for trend)
Training insights (all locations)
Sessions
Backup & restore
Everything lives only on this device. Download a full backup regularly — restoring merges a backup back in (new entries only, by id). For analysis, use the per-tab CSV exports instead.
LLM coach digest
A one-tap snapshot — cadence, conversion status, per-lift trends & stalls, weekly volume and recent notes. Paste the Markdown into an LLM for coaching, or take the JSON into DuckDB.
Gym locations
Occupancy & the Times heatmap are tracked per location; visits, conversion and workouts span them all. Switch the active gym from the header.
Membership rate (for cost / visit)
Plan rate ($)
Billing period
Used only to show your real cost per visit over the trailing 4 weeks. Stored on-device like everything else.
Data lives only on this device. Back up regularly (Data tab). · v1.4